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Dedicated to helping you streamline your operations, increase your productivity, and achieve your business goals.

From administrative support and business start-ups to website design and marketing, J & M Wellness and Consulting offers a wide range of services to ensure that every aspect of your business runs smoothly.
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Business Start-up 

Implementing softwares, domain & website development, SEO, Google Business 

Privacy Impact Assessments

(Chiropractic Clinics)


Staff Recruitment

Job postings, screening & interviews, onboarding

Policies and Procedures 

creating SOP's

(standard operating procedures)

Website Design & Maintenance

Keep business information up to date

(Wix, SquareSpace, Go Daddy)

Social Media

  Content creation & Client Engagement


Social media ads, mail-outs, pamphlets, postcards, flyers etc...



Calendar/Schedule Management 

Remote Billing/Reconciliation

 Submit billing to benefit providers & apply payments

Email Management

Inbox organizing, sorting & prioritizing urgent e-mails, business replies


Client, competitor, quote sourcing


General Office/Project Supplies 

Quotes and ordering

Meeting Minutes

Digital File Management

(Google drive, Dropbox etc...)

Year End

Organize monthly reports & receipts




Bring Mindfulness into your daily life; personally and professionally


Usui Reiki Master 

  Balance physical, emotional and energy levels.


Usui Reiki Teacher  

Become a Reiki Practitioner


Pets & Animal Reiki Practitioner

 Balance physical, emotional and energy levels in pets and animals


Are you in the process of completing your Canada Digital Adoption Program application?
Eligible businesses can receive a micro-grant of up to $2,400 to help with the costs related to adopting e-commerce.
Learn more about how J & M Wellness and Consulting Inc. can help.
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