Welcome to
J & M Wellness and Consulting Inc.
More ease for your business. More energy for your clients.
Supporting clinic owners and entrepreneurs in the health and wellness industry to create more ease in your business. Spend less time carrying the mental load and more time doing the work that matters most.
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Through thoughtful behind-the-scenes support and intentional brand alignment, we help bring clarity, calm and flow back into your day.
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Let J & M Wellness and Consulting be your partner in creating a business that feels more aligned, supported and sustainable - so you can focus on caring for your clients, growing your vision and doing the work you love most.
About
Sara Butters, Founder
I'm Sara, founder of J & M Wellness and Consulting Inc., a company named after my two kids, James and Mackaia, and built from my passion for wellness, meaningful work and supporting people who dedicate their careers to helping others.
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J & M Wellness and Consulting began after I found myself helping clinic owners behind the scenes - supporting new clinic launches, transitioning systems, developing SOPs and creating the structure needed for their businesses to grow. I quickly realized that my favourite part wasn't simply checking off administrative tasks; it was becoming a trusted operations partner and collaborating with practitioners who genuinely care about the work they do.​
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Today, I support healthcare professionals, clinic owners and growing businesses with smoother systems, stronger workflows and more intentional client experiences. From administrative support and practice management to SOP development, process improvements, and operational strategy, I bring organization and structure to the areas of business that often feel overwhelming.
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My approach is simple: streamline what isn't working, create systems that make sense and provide dependable support that allows business owners to focus on what they do best. I bring an intuitive approach, attention to detail and an 'old-school work ethic'...showing up, following through and getting the job done.
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With experience across Child & Youth Work, Oil & Gas, Fitness, Healthcare, and business operations, I bring a diverse background and a practical understanding of what it takes to build and maintain a successful business.​
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When I'm not organizing chaos, you'll find me at the rink or on the pool deck cheering on my kids, walking the pups through the ravine or enjoying a hazelnut coffee (or a glass of sparkling white wine!) with a good book.
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If you're looking for someone who can help bring clarity, organization, and thoughtful support to your business, I'd love to connect.
Affiliates
We’re proud to collaborate with a network of trusted affiliates who share our commitment to quality, integrity, and client-centered care. These partnerships allow us to extend our reach, offer specialized services, and provide added value to the individuals and communities we serve. Together, we’re building stronger support systems and creating more opportunities for positive impact.
Testimonials
"Sara has dedicated herself to our business, our clients and our team as though we were her own family business and her energy and motivation has given us a much needed boost - especially post-COVID. She has become a vital part of our team and everyone here feels comfortable reaching out to her for any question - no matter how small.
- Dr. Sian Williams,
Alinio Chiropractic
"After working with J & M on several projects covering a wide spectrum of business areas, I highly recommend their services. Their flexible, pragmatic and solutions based approach was refreshing and effective!"
- Damian Radcliffe, Paladin Security
"Hands down Sara is absolutely amazing! She is energetic and full of enthusiasm. She gets right down to business and has been a breathe of fresh air for me covering all the up front social media | website | Mindbody and anything else that needs to be done so I can primarily focus on instructing. Need help with your business, she’s the BEST!"
- Tracey Kalbfleisch, Sculpted Finery
"I was needing some support and insights to take my work to the next level- J & M Wellness and Consulting Inc. is the perfect match with their skills and expertise. Highly recommend!"
- Isabelle Rousseau,
Move and Be Moved
"Sara knows her stuff!! She is passionate about helping her clients’ businesses grow, and will come up with creative and effective ideas to meet their goals. Her extensive knowledge of the different admin softwares and social media platforms is a huge asset for whoever has her in their camp! She listens, she cares, and she will go the extra mile every time!
I could not recommend Sara enough for any admin support and social media marketing you may need for your business :)"
- Marie-France Drenka,
Digital Business Owner
"I love working with Sara. Couldn’t be happier with the results. Looking forward to working more with her."
- Lewis Dawson,
Precision Imaging