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Welcome to J & M Wellness and Consulting Inc.

Specializing in supporting health and wellness professionals, clinic owners and small business owners streamline their processes, manage their online presence, and enhance the overall experience for patients/clients. 

Let J & M Wellness and Consulting Inc. be your partner in success and take your business to the next level.



Sara Butters, Founder

Hi, I'm Sara, the founder of J & M Wellness and Consulting Inc. I'm a Virtual Assistant and Online Business Manager based out of Sherwood Park, Alberta, with a passion for health and wellness.

Having worked in administration and management for a variety of industries, I offer a wealth of experience, knowledge and resources. My goal is to help healthcare professionals, clinic owners and business owners streamline their processes, manage their online presence, and enhance client/patient experiences.

When I'm not busy cheering on my two active kids at the hockey rink and pool deck, you can find me working out at the gym, spending time with my dogs at the off-leash park, or enjoying a delicious cup of hazelnut coffee with a good book!


What J & M Wellness and Consulting has to offer

Streamline Your Processes

Manage Your Online Presence

Enhance Client/Patient Experience

Focus on Providing Excellent Customer Care

Customized Virtual Assistant and Online Business Management Services


Are you in the process of completing your Canada Digital Adoption Program application?

Eligible businesses can receive a micro-grant of up to $2,400 to help with the costs related to adopting e-commerce.

Learn more about how J & M Wellness and Consulting Inc. can help.


"Sara has dedicated herself to our business, our clients and our team as though we were her own family business and her energy and motivation has given us a much needed boost - especially post-COVID. She has become a vital part of our team and everyone here feels comfortable reaching out to her for any question - no matter how small.

- Dr. Sian Williams,

Alinio Chiropractic

"After working with J & M on several projects covering a wide spectrum of business areas, I highly recommend their services. Their flexible, pragmatic and solutions based approach was refreshing and effective!"

- Damian Radcliffe, Paladin Security

"Hands down Sara is absolutely amazing! She is energetic and full of enthusiasm. She gets right down to business and has been a breathe of fresh air for me covering all the up front social media| website| Mindbody and anything else that needs to be done so I can primarily focus on instructing. Need help with your business, she’s the BEST!"

- Tracey Kalbfleisch, Sculpted Finery

"I was needing some support and insights to take my work to the next level- J & M Wellness and Consulting Inc. is the perfect match with their skills and expertise. Highly recommend!"

- Isabelle Rousseau,

Move and Be Moved

"Sara knows her stuff!! She is passionate about helping her clients’ businesses grow, and will come up with creative and effective ideas to meet their goals. Her extensive knowledge of the different admin softwares and social media platforms is a huge asset for whoever has her in their camp! She listens, she cares, and she will go the extra mile every time!
I could not recommend Sara enough for any admin support and social media marketing you may need for your business :)"

- Marie-France Drenka, 

Digital Business Owner

"I love working with Sara. Couldn’t be happier with the results. Looking forward to working more with her."

- Lewis Dawson,

Precision Imaging

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