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Frequently Asked Questions

What is J & M Wellness and Consulting Inc.?

J & M Wellness and Consulting Inc. is an independent contractor that provides business and administrative support services. Working from a remote office, I can be an extension to your business to help you expand, increase productivity and maximize your business potential.

Why should I outsource?

Outsourcing costs less than an employee, allows you to use your time more effectively, improve business efficiency, and assists with work-life balance. You get instant support from a highly skilled individual, but only when you need the services.  

What industries do you have experience in?

Healthcare, Oil & Gas, Sales, Wellness

What systems have you used?

I have worked with many software systems, and if I haven't worked with one, I am quick to learn and self-train. 

Jane App, Direct Billing Portals (Blue Cross, Sunlife, eClaims etc...), Cinch Share, Canva, Quickbooks, Google Business, Wix, SquareSpace, Go Daddy, Oracle, Microsoft (Word, Excel, PowerPoint), ToDoist, Trello, Sharepoint, Microsoft Teams and many more!

What are your rates?

Rates vary based on projects and services. Hourly and custom package rates available.

How do I get started?

Getting started is easy - book your free consultation

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