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Frequently Asked Questions

What is J & M Wellness and Consulting Inc.?

J & M Wellness and Consulting Inc. is an independent contractor that provides business and administrative support services. Working from a remote office, I can be an extension to your business to help you expand, streamline processes, increase productivity and maximize your business potential.

Why should I outsource?

Outsourcing costs less than an employee, allows you to use your time more effectively, improve business efficiency, and assists with work-life balance. You get instant support from a highly skilled individual, but only when you need the services.  

What industries do you have experience in?

Healthcare, Wellness, Fitness, Oil & Gas, Sales

What systems have you used?

I have worked with many software systems, and if I haven't worked with one, I am quick to learn and self-train. 


Jane App, Direct Billing Portals (Blue Cross, Sunlife, eClaims, MVA's etc...), Cinch Share, Canva, Quickbooks, Google Business, Wix, SquareSpace, Go Daddy, Oracle, Microsoft (Word, Excel, PowerPoint), ToDoist, Trello, Sharepoint, Slack, Microsoft Teams and many more!

What if there's an item on my project list that is out of your scope of practice?

Although I'm an independent contractor, I work with a community of Virtual Assistants and field experts (ie. ITS, graphic designers, print shop etc..) to support your clinic or business needs.

What are your rates?

Rates vary based on projects and services. Hourly and custom package rates available.

How do I get started?

Getting started is easy - Book your free consultation

This free consultation is provided for informational purposes only and there is no obligation to hire J &M Wellness and Consulting Inc.'s services. 

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