Health and wellness is an essential part of our lives. For some, health and wellness is a passion in the form of a business, which helps connect a lifestyle.

With this vision in mind and the inspiration of my children, James and Mackaia, J & M Wellness and Consulting Inc. was born.

Having worked in administration and management for a variety of industries, I offer a wealth of experience along with strong organizational and interpersonal skills. I have a passion for mindfulness, wellness, promoting a positive work-life balance and empowering team dynamics.